I've had just two Belvita biscuits for breakfast (116 cal) and am on the black coffee and fruit teas all day in preparation for a massive salad tonight.
Below is my ongoing food diary which I have used since starting to fast to keep track of what I'm eating and to also monitor my mood and the difficulty rating of getting through the day. Doing this has also meant that calculating food has become easier and quick as I go on as I can simply copy and paste one cell into another. I've included a simple macro in the total cell (=SUM(D2, F2, I2)) to calculate automatically the total calories consumed over the day.
Get in touch if you're on a fast day too, it would be good to hear how you're getting through it. See you soon, Emily.
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