2 - 2!

My most recent fast day ran from 2pm Sunday until 2pm Monday.  The book outlines this approach which intrigued me so I thought i'd give it a go. 

I enjoyed a Mother's Day roast at 1pm so by 2pm I'd finished my roast chicken and rice pudding (yum).  I found the rest of the day very easy and woke up not hungry at all.  At lunch time on the Monday I had a low calorie hot chocolate and two kallo chocolate rice cakes which are a recent yummy discovery of mine.  They are so gorgeous in fact that I've subscribed via Amazon to having a pack sent to my work address every month! 

Gorgeous chocolate rice cakes 56 calories!

I had my dinner slightly earlier than normal on Monday evening (5pm) but I didn't need to count calories as I was off the fast by then.  I enjoyed a casserole with a couple of glasses of Shiraz.

I am so impressed with the 2-2 that I think I'll keep it going alongside my 'normal' fast day on Thursdays. 

My clothes are feeling more roomy and the scales are showing I've lost 4 pounds so far!  Yay fast days!